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What is Muscular Christianity?

A Brief History

From a historical perspective, the term, “Muscular Christianity” first came into the public spotlight when it was used as part of a book review written by T.C. Sandars of a novel entitled, “Two Years Ago” by Charles Kingsley in 1857. Sandars had seen in the book’s main character a combination of physical athleticism and Christian virtue and he called, “Muscular Christianity.” But it was Kingsley’s contemporary, Thomas Hughes in his book, “Tom Brown at Oxford” where the characteristics of the “muscular Christian” were fleshed out and described in a way that resembled a 19th century Christian knight or a “true” gentleman:

…the least of the muscular Christians has hold of the old chivalrous and Christian belief, that a man’s body is given him to be trained and brought into subjection, and then used for the protection of the weak, the advancement of all righteous causes, and the subduing of the earth which God has given to the children of men. He does not hold that mere strength or activity are in themselves worthy of any respect or worship, or that one man is a bit better than another because he can knock him down, or carry a bigger sack of potatoes than he. For mere power, whether of body or intellect, he has (I hope and believe) no reverence whatever (The Victorian Web).

While it was never an organization per se, it was nevertheless a mindset that was encouraged by English clergy who saw sports as way to improves one’s physical capacity to serve in the context of personal and public ministry. In addition, it proved an effective way to get men interested in church and their spiritual disciplines when in 1899 women constituted 75% of church membership and 90% of church attendance.1

Men’s Ministry…it can be a tough thing to get moving because reading one’s Bible and spending time in prayer is often perceived as a last resort reserved for those who can’t get it done. There’s a difference between being transparent and being defeated. While conversing with one’s King should never be perceived as a sign of weakness, it can be given the way it’s portrayed in our culture and even the way it’s sometimes voiced by well meaning believers. Even some of our Praise and Worship focuses more on the weakness of the one that’s worshipping rather than the True Muscle of the One being worshipped. It is a very healthy and necessary thing to confess one’s inability, but not at the expense of celebrating God’s Perfect Ability to do all things. To get a man interested in reading the Word of God, it has to be seen as more than just a Divine Emergency Kit. Rather, it has to be engaged as part of a Holy Ghost Strategy to be better than your best and being able to, not just get things done, but being able to get things done in a way that translates to an outcome that’s better than you could have planned on your own.

In addition, good health, while it was more of a given during the years prior to the Civil War, where a lot of the work that was being done was agricultural, now was in a state of peril due to the way in which the Industrial Revolution had transformed the country’s economy and sedentary desk jobs became commonplace (1870-1914).2 Over time, the formation of church sport leagues and the building of gymnasiums would crescendo to the point where the formation of a formal association became a logical next step and this is how the YMCA got its start.

While the Y was formed in 1844 in London, it didn’t have it’s own sports facilities until the establishment of the New York City YMCA in in 1869. At the time Theodore Roosevelt was only eleven years old,  but he was raised in a household that subscribed to the “Muscular Christianity” perspective and would go on to become one of its more vocal supporters.

You don’t hear the the term, “Muscular Christianity” as much today, although organizations such as the “Fellowship of Christian Athletes” do well in keeping alive the idea that athletics is an appropriate way to reinforce biblically based morals and character. From that perspective, “Muscular Christianity” is still very much a part of the contemporary Christian landscape.

What’s Different Here

“Muscular Christianity,” in the context that it’s used here, is different in that while fitness is still processed as an extension of discipleship, it’s taken a step further and used to describe an intentional effort to apply God’s Word to every nuance of the human experience. Fitness, Politics, Church Life, Relationships, Culture – everything! Moreover, one’s spiritual disciplines are pursued not just as way to endure the trials of life, but also as a way to excel (Col 3:17, 23)! The “Prosperity Gospel” movement positions Jesus as a Holy Appliance that one uses to secure financial and material blessings. Instead of using Christ to get what you want, “Muscular Christianity” is all about obeying Christ to order to do and become more than you could ever accomplish on your own and receive all that He would give (Josh 1:8; Dt 8:18; Ps 1:1-3; Rom 12:1-2; Phil 2:13). You’ve been put on this planet to make a difference and not just an appearance (Eph 2:10). That doesn’t happen in the absence of challenges (Jn 16:33). In order to put some points on the board, you can’t afford to be merely smart, you need to be wise (Lk 12:13-21; Jas 1:5). Nor do you want to spend more time and energy rehearsing what you can’t do than on what God can do in and through you (Is 41:10; Eph 1:19-20; Phil 4:13, 19). The goal of “Muscular Christianity” is to present Discipleship as an invitation and not just an obligation. By keeping your hand in His, He doesn’t just walk you through the fire, He leads you to the prize of time well spent, a victory well won and a life well lived (Matt 25:21). And all of this is accomplished by reeking of excellence in everything you do, think and say (Ps 19:14). That way, you’re not only getting things done, you’re doing the right thing at the right time in the right way for all the right reasons (1 Pet 1:16) and all the while inspiring others to ask you what it is that makes you tick (Matt 5:16).

The End Result

The result is a game winning approach to Discipleship. We’re not just launching an effective defense by standing up to temptation, we’re running down the field and putting some points on the board. We can explain not only what we believe, but why we believe it. We make a point of staying on top of our spiritual disciplines because, not only are we supposed to in order to avoid the baggage that goes along with sin, but so we can deploy God’s Purpose, Peace and Power in a way that translates to you and I reeking of excellence in everything we say, think and do! In short, we’re spiritually ripped, physically fit and fully equipped. Welcome to Muscular Christianity!

Bruce Gust


In addition to a number of articles on this website that cover a lot of ground, you’ve also got some specific strategies represented by a collection of resources:

Fitness: Muscular Christianity: 90 Day Workout Plan – pursuing a toned physique using the Bible as our mental starting point and then unpacking the subject of nutrition, working out everyday using a USMC approach and combining that with a daily conversation between your and your King. You can do it on your own or with a group. You’ll find a number of ideas by clicking on the “Fitness” tab on this website.

Bible Study: If you’re going to apply God’s Word to everything that’s going on in your life, you need to know how the Bible is laid out and what it says so you know where to go when it’s time to get some Answers. The “90 Day Bible Study Guide” breaks down every book in the Bible and gives you some highlights so you can see how everything “fits” and works together. It’s a great introduction to Scripture and is a great primer for more in depth Bible study.

Professional Development: “The Greatest Salesman in the World” is a book by Og Mandino that at one point was considered THE book that every business professional needed to read. It uses a clever story to introduce 10 Laws that, when properly applied, help you to succeed in the marketplace. “The Greatest Bible Study in the World” takes those laws and shows how they can be traced back to Scripture and from that standpoint, you’ve got more than just a book that shows you how to succeed in business, you’ve got a biblically based template on how to succeed in life.

Politics, History, Culture and Climate Change:Perception Changes” is a book that looks at the things that dominate the headlines and asks the question, “What does this look like if Jesus really did die and come back to life?” Rather than wondering IF Christ’s death and Resurrection occurred, this book looks at the issues believing that He did rise from the grave and how that impacts our convictions and the way in which our “perception changes.” In addition, you’ve got several articles that pertain to a variety of issues on this site… Discipleship | Fitness | Self Improvement | Politics | Social Issues The common thread being a concerted effort being deployed to craft a conclusion based on the whole of God’s Word and not just a few select verses.

1. “Muscular Christianity”, Clifford Putney, Harvard University Press, Cambridge, Mass. London, England, 2001, p41

2. Ibid, p23-24

 

Training Schedule

mc_arrowCrafted by a former Marine, the “Muscular Christianity: 90 Day Workout Plan” will change your approach to exercise, teach you how to eat and give you that spiritual six pack that allows you to make a difference and not just an appearance!”

Here’s how your Training Schedule breaks down: FYI: Bear in mind, while you can do “Muscular Christianity” on your own, it’s imperative to have an accountability partner, it’s even better to be doing this as a group. The first thing you’ll be doing is running your PFT…

Intro

PFT

PFT stands for “Physical Fitness Test.” This is the first thing you’re doing. You can click on some of the links below to get an idea of how things are evaluated, but the bottom line is that you’re establishing your starting point so that when you’re done, you can look back and see what you’ve accomplished. Not just in terms of your appearance, but also in your performance. Good Training!

Assign Accountability Partners

You can’t overstate the value and the effectiveness of accountability. Knowing that you’ve got someone looking over your shoulder who’s going to ask you what you ate and how you exercised every day – that’s some good training, right there!  If you’re doing this as part of a group, you’ll run the PFT and then establish who your accountability partner is going to be. It can be anyone. It can be someone in the group, or someone on the outside. Just be sure you’ve got that in place.

Set Up Diet You’ll get into some more detail later, but for now, you’ll head out to pay 321 and, using that list of foods, build your diet with the kind of caloric intake in place that translates to a strategic balance of carbs and nutrients. This is what you’re eating / targeting for the next there months. This is also where you can use the Accountability Machine which is a great tool to keep you on track with your dietary goals. Click here to see a sample!

Daily Routine Core Training

Every morning you’re reading through a short devotional and responding to it. The three months you’re training, you’ve got three “semester” of demos.

  • Weeks One through Four: What Do You Believe and Why? – be able to explain what you believe and why you believe it without sounding hesitant
  • Weeks Five through Eight: All Things At All Times – God’s not a file folder, He’s the Filing Cabinet. Everything gets processed through lens of honoring Him and, in so doing, your passion and your commitment to excellence is dramatically increased.
  • Weeks Nine through Twelve: It’s Not About You – your reputation is secondary to His and it’s not your empire that you’re building it’s that piece of the puzzle that God has specifically designed you to build.

 

phone_displayMorning Workout

You’re downloading all of the Loose Cannon Fitness workout tracks and then going by the schedule in the book that details what workouts you’re doing on any given day. Buckle up! These are some deliciously miserable rounds of perspiration! Click here to see what some of those workouts look like!

Document Diet

Again, this is also where you can use the Accountability Machine which is a great tool to keep you on track with your dietary goals. Click here to see a sample! Bottom line: You can workout like a champ, but you’ve got to compliment that with a strategic diet if you want to see the kind of results you’re shooting for. Documenting what you eat and what you drink is key. And, of course, having that Accountability Partner looking over your shoulder helps as well! Study Time At the end of the day, you’ll want to read through a portion of the book so you’re ready to discuss what it is you’re studying with your group. Click here or on the image to the right to see how that “schedule” looks like, as far as your workouts, your Core Training (demos) and the material you’re reading through in the evenings. Screen Shot 2017-04-12 at 6.17.11 PM

Weekend Routine

Group Exercise

Team Training happens on the weekends. You start by running through an LCF routine of your choosing as a group and then you break down into the Bible Study section.

Team Training

You’ve been reading through your book a little very nite. Now, you’re breaking it down and dissecting it, making it real and allowing God’s Word to sink in a little more. Leader Guides and Student Handouts are available on the Download Page that you’re given access to once you purchase the book.

Final PFT and Graduation

Final PFT

During your last Team Training session, you’re running your final PFT. If you’ve been on top of your game and exercising according to the training schedule, you’re going to be looking some vastly different numbers than what you put on the board three months ago. grad_certificate

GRADUATION

It’s been a challenging 90 days, but you’ve done more than just lost weight and increased your degree of physical fitness, you’ve got some spiritual biceps that have been toned up as well. If you’ve done this as a group, you’ll want to make your “Graduation” a big deal. On the Downloads page, you’ve got a Graduation Certificate available both as a pdf and as a PSD so you can attach your organization’s logo to it as well. The primary goal of the “Muscular Christianity: 90 Day Workout Plan” is to get you to a place where you recognizing that being obedient to God’s Word isn’t just an obligation, it’s an invitation to participate in something that defines the difference between living and existing. And it’s not just Sunday mornings and those things that are typically categorized as “spiritual” It’s everything! All things at all times! A degree of excellence that characterizes every aspect of who you are and what you’re bringing to the table. Muscular Christianity: Spiritually Ripped. Physically Fit. Fully Equipped! Be aware of other “Muscular Christianity” resources engineered to keep you on top of your game, both spiritually and physically…

  • The Accountability Machine
  • The Muscular Christianity Blog
  • 90 Day Bible Study Guide
  • Muscular Christianity Facebook page
  • Muscular Christianity Curriculum
  • Muscular Music Resources

Buckle up!

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Bruce Gust