Named after Sergeant Major Dan Daly, USMC, winner of two Medals of Honor. With this routine, you’re doing two exercises per body part where you would normally do just one.

Buckle up!

Cycle One

Pushups / Mountain Climbers
Rocking Chairs / Leg Lifts
Dip and Switch / Calve Raises

Cycle Two

USMC Pushups / Dips
Cherry Pickers / Bicycles
Squats / Burpees

Cycle Three

Three Minute Pushup Drill (Diamonds, Shoulder Width, Wide Grip)
Three Minute Situp Drill (Leg Lifts, Bicycles, Rocking Chair)
Three Minute Jumping Jack Drill (Regular, Chinese Jumping Jacks, Squat Jacks)